Module 3 - Activity 2: Fitness activities
Games, sports and some physical activities that we do in day to day life promote emotional health and well-being. Examples of some activities are
Indoor activities: Crawl under
tables, Use an object to practice balance, Jumping jacks, Dancing, Yogic activities
….
Outdoor activities: Climbing a ladder,
Jumping, crawling, and walking from one area to another, Zig-zag running
between obstacles, Jump over various objects, Walking, ...Share some games,
sports and activities, which help in fitness under each column.
Games and sports helpfull for all but more beneficial to children
ReplyDeleteSports and games are important to develop both physical and mental fitness
ReplyDeleteGames ,Sports and Physical Activities are important for all age groups.
ReplyDeleteSome indoor games or activities are carrom, chess , stretching ,spot jumping, zumba ,skipping, yoga ,dancing .
Some outdoor games or activities are running ,hopping , zig-zag running , hurdles , team games,
cycling .
Activities which make students fit and active can be the maze structure on the school ground where they can have a complete workout.Apart from that skipping and zumba
ReplyDeleteBoth indoor and outdoor activities are equally important as each on has its own health benefits. Even cleaning house and daily household chores are the best way of keeping oneself fit and healthy. There are many traditional games like Chess, Carrom, Ludo , Snakes and ladders to keep our brain healthy. There are several other games like Kho-kho, Kabaddi, Gilli danda , hockey... which keep us healthy and fit.
ReplyDeleteIndoor and outdoor games are extremely essential in the overall growth of a human being.
ReplyDeleteIndoor games : Ludo, ball and bucket, snooker, balloon balance, cooking challenge
Outdoor games : Relay race, shotput, swimming, Kabbadi, skipping, lemon and spoon race. All these refreshes our mind and body